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Who are you?
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I'm a young person
- Learn how to handle tough times to help your headspace
- Get in to life to keep your headspace healthy
- Face to face vs. online learning
- Create connections for a healthy headspace
- How to finance your studies
- Stay active for a healthy headspace
- How to study for exams and reduce stress
- Get enough sleep for a healthy headspace
- Learning options
- Eating well for a healthy headspace
- Cut back on alcohol and other drugs for a healthy headspace
- Working on your mental and emotional health while studying
- Tips for a healthy headspace
- How to make a career plan template
- What is cocaine & the effects on mental health
- How to write a resume
- How headspace can help
- How to help a friend going through a tough time
- How to stay healthy over the holidays
- Information on job market research
- What is a general practitioner (and what can i expect)?
- Know your workplace rights
- Other employment services and supports
- what is obsessive compulsive disorder (OCD)?
- What are mental health difficulties and when to seek help
- Mental health in the workplace
- What is gender identity?
- What is psychosis & the effects on mental health
- What career or job suits me?
- What is smoking & the effects on mental health?
- How does alcohol affect mental health
- Understanding bullying
- What is cannabis?
- Understanding sexuality
- Understanding ecstasy
- Life after parental separation
- Dealing with relationship breakups
- What is sexting & image-based abuse?
- What is depression?
- Understanding disordered eating and eating disorders
- What you need to know about self harm
- Understanding and dealing with suicide
- Understanding post-traumatic stress disorder
- Understanding anger
- What is anxiety & the effects on mental health
- Understanding bipolar disorder
- Dealing with grief and loss
- What is trolling and how should you respond to it?
- The impact of trauma on mental health
- How to cope with the stress of natural disasters
- How to help a friend who has been impacted by a natural disaster
- Building healthy romantic relationships
- What is attention deficit hyperactivity disorder (ADHD) in young people?
- Responding to family conflict
- What is autism spectrum disorder?
- Coping with big changes - leaving secondary school
- How to understand and deal with loneliness
- Maintaining a healthy headspace during the bushfire season
- Tips for starting university or TAFE
- Maintaining healthy gaming habits
- How to get started with networking
- Tips and tricks for getting a job without experience
- Top job sites in Australia
- top 10 myths about job searching debunked!
- Understanding sexual consent
- 10 tips for managing study from home
- 15 most common job interview questions
- 10 tips to help you prepare for a job interview
- Safer partying tips
- Understanding anxiety about climate change
- Young people share their top tips for: Starting a new job
- Understanding your options after finishing secondary school
- How to have a healthier relationship with social media
- Your cultural identity and mental health and wellbeing
- Getting support for mental health: for multicultural young people
- Managing your families' work and study expectations - hearing from multicultural young people
- Understanding sex and sexual health
- How to resign from work: Leaving on a positive note
- Mental health benefits of work & study
- How to get and stay motivated
- Blog: why are relationships important?
- Blog: how to change how you react to things
- Blog: how to get a mental health care plan
- Blog: what to do if you’re being bullied
- Blog: thinking about having sex for the first time?
- Blog: what to do when your relationship is struggling
- Blog: how to start a journal
- Blog: how to start a gratitude journal
- Blog: finding activities you enjoy
- Blog: 5 ways to effectively communicate your feelings
- Blog: 6 ways to practise mindfulness
- Blog: how to get a medicare card
- understanding body image
- Tax and super: a beginner’s guide
- How to balance screen time for a healthy headspace
- Understanding sexual extortion over nude images
- Tips for managing stress and anxiety during your job hunt
- The mental health benefits of gardening
- Understanding cyberbullying
- Resources for trans and gender diverse young people
- how to network on LinkedIn
- How to write a resume for your first job
- what to expect from therapy/counselling
- How to deal with bullying in the workplace
- How to prepare for group job interviews
- Young people and vaping: what you need to know
- 8 steps to take when entering the workforce
- The Social Media Ban: Staying informed
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I'm supporting a young person
- How to support a family member
- Understanding school refusal
- 7 ways to support a young person’s healthy headspace
- Understanding adolescence
- Supporting your young person through parental separation
- Understanding sexuality and sexual identity - for family and friends
- Understanding gender identity - for family and friends
- Understanding sexting and image-based abuse - for families
- Understanding bullying - for family
- Understanding teenage relationships
- Back to school
- Supporting young people with school stress
- Understanding disordered eating and eating disorders - for family and friends
- Understanding anger - supporting a young person
- grief and loss – supporting a young person
- Understanding psychosis – for families
- Supporting a young person after exposure to a traumatic event
- Understanding anxiety - for friends & family
- Understanding bipolar disorder - for friends & family
- Understanding depression - for family & friends
- Understanding self harm for families
- An overview of mental health for family and friends
- Supporting a young person after a natural disaster
- Building a healthy relationship with your young person
- Responding to family conflict
- Self-care for family
- How to start the conversation about mental health
- Blog: supporting someone through a difficult time
- Transition from primary to secondary school - supporting your young person
- Maintaining a healthy headspace during the bushfire season – supporting your young person
- Understanding gaming - a guide for family and friends
- Supporting your young person experiencing anxiety about climate change
- Talking to your young person about sexual consent
- Tips to support a young person in finding a job
- Supporting your young person through major transitions
- Navigating the big issues in young adulthood
- Loneliness and young adults
- building a healthy relationship with your young adult
- Parenting a young adult when something big goes wrong
- Parenting a young adult: your changing role
- Information for family about the social media ban
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I'm an Aboriginal or Torres Strait Islander person
- What makes a stronger you?
- Strong spirit
- Strong culture
- Strong body
- Strong identity
- Strong mind
- Strong place
- Strong purpose
- Strong relationships
- How to help a friend
- Not feeling real deadly? Here's what you can do
- Where can I go for extra support?
- Racism and how to look after yourself
- Staying Strong and Deadly Online
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I'm a young person
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