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We have information and resources covering a wide range of issues and topics. Is there anything specific you’re looking for?
There are many ways to access information and support about your mental health and wellbeing. Choose the way that best suits you.
Information & resources
Learn about mental health challenges and ways to maintain a healthy headspace.
Visit a headspace Centre
Health professionals in headspace Centres around Australia can help with mental and physical health, alcohol and other drugs, and work and study. Visits are free and confidential.
Recall and Restore
League of Legends
headspace in partnership with Riot Games have developed brand new resources to help gamers enjoy all that gaming has to offer, whilst not letting it impact other areas of their life.
Get involved today!
There are a number of ways you can support headspace and our work within the community: take part in a fun run to raise awareness and funds, or make a secure online donation.
Ways to deal with tough times
We all go through rough patches – here are some practical tips to get through them with a few le...
A toolkit for when you, or someone you know, feels like self harming
A lot of young people self harm for different reasons. It might feel like it helps in the short...
6 ways to practise mindfulness
When you’re feeling distracted, practising mindfulness is a great way to improve your headspace...
What to do if you think you might be pregnant
Pregnancy might be something you’ve been hoping and planning for, or it might be unexpected –...
How to connect to your community and make new friends
Having more of a sense of belonging is great for your mental health. Here are some tips on how to...
Finding activities you enjoy
Looking for stuff to do? Doing things you enjoy can improve your wellbeing. Check out these great...
How to be more compassionate to yourself
Treating yourself with kindness, tolerance and forgiveness can have a big impact on your mental...
Why are relationships important?
Being more connected to friends, family, partners and others can clear your head and boost your...
A lot of people like sending intimate messages. Here's some useful stuff to keep in mind
Unexpected positives of a relationship break-up
It might surprise you that good can come from the end of a relationship. Find out how to take care...
5 practical ways you can be a supportive and caring friend
It can be as simple as checking in, letting them know that you care and that you’re there for them.
5 Ways To Effectively Communicate Your Feelings
Sharing your feelings, whether it’s with family, close mates or a partner is a vital part in...
5 Tips That’ll Help You Be The Best Friend You Can
It’s pretty damn tough to imagine life without your mates. The banter, the road trips, the dinner...
New headspace research reveals alarming levels of psychological distress in young Australians
headspace has revealed alarming new data on the levels of psychological distress amongst young...