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Emergency assistance
Donate nowThe headspace website will be unavailable between 1am and 9am AEDT Saturday 1st April due to system maintenance. If you are in need of assistance during this time, please call 000 if it is an emergency, Lifeline on 13 11 14 or Kids Helpline on 1800 55 18 00. We apologise for the inconvenience.
group chats led by peers
Peer-led group chats are for young people and adults supporting young people. It’s a free, anonymous, safe and supportive way to regularly connect with others to share tips and experiences.
It’s easy for young people, family and friends to join – you just need to create a headspace account. With a confidential account, you can see the upcoming chats, join a live chat to talk to the community or read the transcript (the records of live chat conversations) available afterwards.
navigating relationships
Audience: For young people
Every Monday at 6:30pm – 9:45pm AEDT
Relationships can impact our mental health and wellbeing. Positive relationships can provide a feeling of being respected and cared for. Join the community to find out what makes a healthy relationship and how to get things on track. (You can chat about ANY relationship here, not just romantic: friends, school, work etc)
adults supporting young people
Audience: For adults supporting young people
Fortnightly Mondays at 6:30pm – 9:45pm AEDT
If you are an adult supporting a young person, it can be helpful to hear from other adults about their experiences. Join the community to connect and share with people like you.
qheadspace
Audience: For young people
Every Tuesday at 6:30pm – 9:45pm AEDT
If you identify as, are questioning or are interested in learning about trans and gender diversity and/or sexuality, join the community to discuss all things LGBTIQA+
general coping
Audience: For young people
Every Wednesday at 6:30pm – 9:45pm AEDT
Join the community to learn more about how to keep on top of stress, and function at your best
work and study
Audience: For young people
Fortnightly Thursdays at 6:30pm – 9:45pm AEDT
Join the community to learn some tips and tricks to support you in achieving your work and study related goals. Resumes, cover letters, school, UNI, TAFE, and exams, it’s all covered.
yarnspace
Audience: For Aboriginal and Torres Strait Islander young people
Everybody goes through times when our body, mind and spirit feel weaker. Find a range of resources curated by and for Aboriginal and Torres Strait Islander young people in the yarnspace online community.
FAQs
Got a question? Find answers here.