mental health resources for young men

“Do it for the boys”? Nah. Do it for yourself. Find information and services to look after yourself and your mates.

7 tips for a healthy headspace

Often, the things we do for our physical health can help maintain our mental health and wellbeing too.

How to help a mate going through a tough time

It can be as simple as checking in, letting them know that you care and that you’re there to help them.

Connect with people like you

Chat with other young people who get you in headspace’s online peer group chats. You can join chats on helpful topics, or even read transcripts of past chats.

Mental health support online

Connect 1-on-1 with a headspace online mental health professional and learn skills to handle tough times. It’s confidential, free and can be anonymous if you prefer.

Make Work & Study work for you

Get support to develop skills and confidence to reach your goals, find a job, connect with a career mentor, or just get some help choosing what to study.
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Create a headspace account

For all sorts of different reasons, many of us might place high and unrealistic expectations on ourselves. We know that many young people also place high and unrealistic expectations on themselves – just like in the 'Unachievys'. That’s why it’s important to try to recognise this, and practice how you can look after yourself and move forward.

We’re all on our own journey, and at headspace, we’re here to help along the way. Create a headspace account to access an online community of young people, join group chats, create your own personalised space, and get professional 1-on-1 support — all online and free.

Register now