By their side
Family members can play an integral part of a young person’s circle of care. If you’re supporting a young person going through a tough time with their mental health, headspace is also here to help support you through these challenges and transitions. Explore our resources below to get started.
Useful information and resources
7 ways to support a young person’s healthy headspace
an overview of mental health for family and friends
building a healthy relationship with your young person
responding to family conflict
self-care for family and friends
how to start the conversation about mental health
Online chats led by clinicians
Facebook: A series of conversations with parents, for parents
We’ve had a lot of feedback lately around how COVID-19 has impacted the family and how young people’s routines and mental health have changed. Many family and friends of young people have asked us for help and guidance on how to navigate all of this. This series works through some of the questions you may have about how to better support your young person’s mental health. Each episode has a mix of clinical experts and real-life family members and friends, and we chat through the things that are important right now in supporting young people. We’d like to thank Facebook for their partnership and collaboration on this video series, and the opportunity to reach so many parents who are looking for support through this time.
Follow us on Facebook for regular content on supporting your young person.