group chats led by professionals or clinicians

We all have times when we need support, but talking to a health professional can seem daunting. Some people feel uncertain about what to say or might be worried about what the health professional is thinking. Some people even worry if what they talk about will be shared with others. Often there can be so much to say in such a short amount of time. If you are putting off seeing a health professional for any of these reasons, then take the first step in getting informed and feeling more prepared.  

Join the eheadspace clinicians and our headspace youth National Reference Group to learn more about what it’s like to talk to a health professional and build on ways you can comfortably have tricky conversations. 

Tuesday 6th June between 7-8pm AEST. Click here to register for our session (and before the day to set a reminder for yourself if you want).  

You've got the job, congratulations! Do you know your rights and obligations? Do you know what supports and resources there are to make sure you understand the conditions of your employment and where to get information when you need it? The way we work has changed a lot and maybe you don't know your options within the workplace.

Join the headspace Work & Study team as we share some information and tips to help you recognise and understand your worth in the workplace.

Wednesday 7th June between 7-8pm AEST. Click here to register for our session (and before the day to set a reminder for yourself if you want).

Navigating multiple cultures is an important part of developing a sense of self and identity however it can sometimes leave you feeling unsure of where you fit in. Your friends, family, community, and media can impact how you might feel about your cultural background. It could mean embracing some of your identity whilst also choosing not to share other parts. Regardless of the reasons, young people navigating multiple cultures may experience extra challenges that can impact wellbeing and how they see themselves in the world.

Join eheadspace, headspace Refugee and Migrant Practice Team and headspace youth National reference group to discuss and explore how we can use our connection to culture to help shape our identities.

Sunday 18th June between 7-8pm AEST. Click here to register for our session (and before the day to set a reminder for yourself if you want).     

The decision to terminate a pregnancy can be met with many confusing and conflicting feelings. The difficulty of this decision is often exacerbated by misinformation about laws and access to services. In order to feel accepting of or content with the decisions we make it is important to be accurately informed.   

Join the eheadspace clinicians and our headspace youth National Reference Group to access emotional support, accurate information and discuss your rights and responsibilities in accessing abortion care in your state or territory. 

Tuesday 27th June between 7-8pm AEST. Click here to register for our session (and before the day to set a reminder for yourself if you want).  

The reality of having kids can be so hard!  Changing priorities and parenting responsibilities can sometimes mean missing out on things you enjoy. Everyday routines can feel like a real drag and sometimes you might just want to be like other people your age. 

Join the eheadspace clinicians and the headspace Youth National Reference Group as we talk about ways to manage the unique challenges of being a young parent, creating fun in the mundane and finding ways to enjoy some of the other things that make you happy.    

Sunday 2nd July between 2-3pm AEST. Click here to register for our session (and before the day to set a reminder for yourself if you want).  

A mentor is someone who gives advice and guidance to help someone reach their goals. Did you know headspace has career mentors too? Your very own personal coach who can help you get ready for the career you want. But what do they actually do, how do you find one and what is involved?

Join this chat to hear from the headspace Work and Study team and the headspace Career Mentoring team as we discuss your options and answer any questions you may have.

Wednesday 5th July between 7-8pm AEST. Click here to register for our session (and before the day to set a reminder for yourself if you want).

These days, stereotypes seem to be everywhere...attached to everything and everyone in some way. These are often beliefs held about a group, based on gender identity, age, ethnicity, sexuality, and much more. When people stereotype it often means they believe an individual has characteristics the same as others within that group. Learning to be your true self can be tricky when society is trying to tell us how we should think, feel and behave.  These days, stereotypes seem to be everywhere...attached to everything and everyone in some way. These are often beliefs held about a group, based on gender identity, age, ethnicity, sexuality, and much more. When people stereotype it often means they believe an individual has characteristics the same as others within that group. Learning to be your true self can be tricky when society is trying to tell us how we should think, feel and behave.  

Join our eheadspace team and the headspace youth National Reference Group to understand how stereotype might be affecting you, ways to beat these stereotypes and how to increasingly become your authentic self.

Sunday 16th July between 7-8pm AEST. Click here to register for our session (and before the day to set a reminder for yourself if you want).

The way in which different aspects of a person’s identity can overlap is vast. These aspects may include gender, sexual orientation, ethnicity, language, religion, age, ability, social economic status, health, housing, metal health and more. ‘Intersectionality’ refers to aspects of one’s identity exposing them to multiple or overlapping forms of discrimination and marginalisation.  The way in which different aspects of a person’s identity can overlap is vast. These aspects may include gender, sexual orientation, ethnicity, language, religion, age, ability, social economic status, health, housing, metal health and more. ‘Intersectionality’ refers to aspects of one’s identity exposing them to multiple or overlapping forms of discrimination and marginalisation.  

Join our eheadspace team and headspace youth National Reference Group to learn more about intersectionality, how to get support if you are facing discrimination or marginalisation, and how to speak up and be a positive voice in your friendships, family and community to reduce discrimination.

Tuesday 25th July between 7-8pm AEST. Click here to register for our session (and before the day to set a reminder for yourself if you want).

One of the great things about being a parent is the very special connection that only you can have with your bub. While things might not always be easy, the joy on their face when they see you makes it all worthwhile!                                                                                      

Join the eheadspace clinicians and the headspace Youth National Reference Group as we talk about building deeper connection with your child through consistency, boundaries, empathy, play and song. 

Sunday 30th July between 2-3pm AEST. Click here to register for our session (and before the day to set a reminder for yourself if you want).

There's no right or wrong way to study, and the best study technique for your friends may not work for you. Sometimes starting can be the trickiest part! So where do you start and what can you do to get your study habits into shape?

Join the headspace Work & Study team as we chat about different tips and tricks to help maximise your study time and reduce stress so you can tackle exams and assignments with confidence.

Wednesday 9th August between 7-8pm AEST. Click here to register for our session (and before the day to set a reminder for yourself if you want).

Having a conversation with parents about difficult topics can sometimes seem scary. If it feels this way to you... you are not alone. There can be many reasons why we find it difficult to talk to parents. Worried they won’t understand? Can’t find the words to explain how we feel? Even when we get along with our parents, conversations can sometimes seem hard to navigate. The good news is there are ways to approach these conversations to help them be more productive.  

Join the eheadspace team and headspace Youth National Reference Group to learn how to start conversations with parents, how to make the conversation meaningful and how to navigate more difficult conversations when things might not be going as planned. 

Sunday 13th August between 7-8pm AEST. Click here to register for our session (and before the day to set a reminder for yourself if you want).

It can be tricky to know how to access financial support when studying, or how to connect with an employment services provider and make the most of what they can offer when you are looking for work.

Join this chat with the headspace Work & Study team as we explore employment services providers, how to access Centrelink, and more!

Wednesday 6th September between 7-8pm AEST. Click here to register for our session (and before the day to set a reminder for yourself if you want).

Ever considered a job or a course but couldn't picture what it would be like in real life? Volunteering and work experience could be the answer! There are lots of resources online that tell you about jobs but nothing beats getting hands on experience.

Join the headspace Work & Study team to chat about the benefits of volunteering or work experience and how it could support your career decisions.

Wednesday 11th October between 7-8pm AEDT. Click here to register for our session (and before the day to set a reminder for yourself if you want).

Are robots stealing our jobs? The short answer is no, but there are definitely some industries that have changed the way they work due to automation.

Join the headspace Work & Study team to discuss what this could mean for you and how to identify growing industries.

Wednesday 8th November between 7-8pm AEDT. Click here to register for our session (and before the day to set a reminder for yourself if you want).

When trying to support a young person, loved ones can often feel like they know the solutions to a young person’s problem.  As adults, we tend to default to ‘fixing mode’, particularly when we have a similar lived experience or have an exceptional understanding of our young person. There are many ways to support your young person but allowing them to learn and grow without providing solutions can be particularly helpful, offering them the opportunity to develop important knowledge and skills.  

Join our eheadspace team and headspace family National Reference Group to chat about ways you can assist your young person by stepping back while still providing guidance and support. 

Thursday 8th June between 7-8pm AEST. Click here to register for our session (and before the day to set a reminder for yourself if you want).  

The aftermath of a suicide attempt can be an extremely difficult time for family. You might experience raw and unpredictable feelings of guilt, anxiety and even anger. You might be terrified that it might happen again. These emotions can feel overwhelming, and it can be hard to know how to support your young person and find words to show your concern for them.

Join our Online Communities clinicians and our headspace National Family Reference Group to learn about how to access the support you need and understand how to talk to and care for your young person after a suicide attempt.

Thursday 13th July between 7-8pm AEST. Click here to register for our session (and before the day to set a reminder for yourself if you want).

Navigating school and school exam times can be stressful and challenging for a young person, and this can have a ripple affect on parents and adults supporting young people. We want you to know that you are not alone and there are resources and supports for you to access.

Join the headspace Work & Study team as we chat about common signs of stress or burnout and share tips on how you can support your young person through this challenging time.

Wednesday 2nd August between 7-8pm AEST. Click here to register for our session (and before the day to set a reminder for yourself if you want).