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Donate nowSome students can adjust to the changes and settle into things quickly. However, some young people may find this a daunting and challenging time.
There can be a number of reasons why it might be hard to go school: trying to make new friends, pressure to get the best marks, dealing with bullying, or perhaps going through a mental health issue such as anxiety or depression. These worries can make the next few weeks an uncertain time.
Whether you are a young person struggling, or a parent with concerns about your child, headspace is here to help.
Advice for parents:
Most parents can tell when something is out of the ordinary, but there are also signs that suggest a young person might be experiencing a mental health problem. These are new and noticeable changes in the young person, lasting at least a few weeks, including:
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Not enjoying, or not wanting to be involved in things that they would normally enjoy.
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Changes in appetite or sleeping patterns.
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Being easily irritated or angry for no reason.
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Involving themselves in risky behaviour that they would usually avoid, like taking drugs or drinking too much alcohol.
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Seeming unusually stressed, worried, down or crying for no reason.
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Expressing negative, distressing, bizarre or unusual thoughts.
Tips for parents:
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Talk openly and honestly with them, and let them know that you are concerned.
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Reassure them that you will be there for them, and ask what they need from you.
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Let them know that there is lots of help available.
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Help find an appropriate service, such as a headspace centre and support them in attending.
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Help them build a support network.
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Look after yourself as well. Get some support by talking to someone you trust, and seek professional help for yourself if you need it.
