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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Try an interactive activity or connect with a mental health professional.
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Body image
Bullying
Cultural identity
Family & friendships
Feelings
Finance
Getting help
Relationships & sex
Sexuality & gender
Social media & technology
Supporting others
World events
Mental health resources for young men
“Do it for the boys”? Nah. Do it for yourself. Find information and services to look after yourself and your mates.
Mental health resources for young people in regional communities
There’s a lot to love about living in the country, but it isn’t always easy. headspace can help with a range of support, like peer group chats with people who…
Keep working on you
Ditch the unrealistic expectations of the Unachievys and find the tools you need to look after your wellbeing with help from headspace.
Out-Spoken | LGBTIQA+
Check out our video series, Out-Spoken, where we talk sexuality, gender identity and everything in between with young people in the LGBTIQA+ community.
multilingual factsheets
Explore how headspace can help with factsheets in your language.
what to do while you wait for counselling or other mental health support services
When you’re ready to talk, we get that you’ll probably want help straight away. Sometimes though, you might have to wait before you can see someone.
how to deal with bullying in the workplace
We will explore practical strategies to deal with workplace bullying, understand its effects, protect your wellbeing, and provide support options for those affected.
what to expect from therapy/counselling
It can be scary going to see someone for support for the first time. If you're feeling unsure about what it's all about, headspace is here to help.