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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Supporting others
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5 ways to effectively communicate your feelings
Opening up about what your feeling, however you choose to do that can sometimes feel like a lot. You don’t have to figure it all out alone. Let’s break it…
Understanding anger
Everyone feels angry sometimes. Anger becomes a problem when it begins to impact a person’s daily life and causes them to react in a way that might hurt themselves or…
getting through a relationship breakup
When a relationship changes or ends, it can feel like a big shift. Learn more about getting through a relationship breakup here.
how to get and stay motivated
Feeling unmotivated can be tough, but there are skills you can practise to help build your motivation and achieve your goals.
how to understand and deal with loneliness
We all feel lonely from time to time. Some people feel lonely when they’re surrounded by people, and others are totally OK on their own. Everyone experiences loneliness differently.
Blog: how to start a gratitude journal
Journaling is a great way to practise mindfulness and connect with your thoughts and feelings.
Blog: how to change how you react to things
Our reactions can sometimes take us by surprise. Learn to positively change how you respond in situations.
dealing with grief and loss
It’s normal to feel sadness and grief after you experience loss.