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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Body image
Bullying
Cultural identity
Family & friendships
Feelings
Finance
Getting help
Relationships & sex
Sexuality & gender
Social media & technology
Supporting others
World events
understanding anxiety about climate change
With lots of discussion about climate change and a growing awareness that it’s a serious issue, you might be concerned about what all this means for the future.
maintaining a healthy headspace during the bushfire season
This information is for young people indirectly or directly affected by the bushfire season
setting up a safe space at home to talk with your counsellor
With COVID-19 changing the way we live, some headspace centres are adjusting their service delivery to include online and phone counselling (telehealth).
how to help a friend who has been impacted by a natural disaster
Life changes for everyone during and after a natural disaster and we can all react and cope differently. If you know a friend who has been impacted by the bushfires,…
how to cope with the stress of natural disasters
This information is for young people affected by a natural disaster such as a flood, bushfire, earthquake or cyclone.
After the floods
It’s common to need support with our mental health and wellbeing after experiencing a natural disaster, like floods. Find information, videos and resources for young people and families.
Bushfires
It’s common to need support before, during, or after the bushfire season. It's important to find the right level or type of support for you, as everyone will be affected…