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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Try an interactive activity or connect with a mental health professional.
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how headspace can help
When things get tough, it can help to access the right support and talk to someone who understands what young people go through
what are mental health difficulties and when to seek help
You hear the phrase “mental health difficulties” used all the time. But what does it actually mean?
PDF factsheet
getting help for your mental health: a guide for international students
Information on accessing mental health support in Australia as an international student.
what to do while you wait for counselling or other mental health support services
When you’re ready to talk, we get that you’ll probably want help straight away. Sometimes though, you might have to wait before you can see someone.
what to expect from therapy/counselling
It can be scary going to see someone for support for the first time. If you're feeling unsure about what it's all about, headspace is here to help.
Blog: how to get a medicare card
Not sure what bulk billing is, or why it can be a good idea to get your own Medicare card? Find out here.
setting up a safe space at home to talk with your counsellor
With COVID-19 changing the way we live, some headspace centres are adjusting their service delivery to include online and phone counselling (telehealth).
Blog: how to get a mental health care plan
Having a plan can make a huge difference to your wellbeing