Life issues

Yoga with Jules

Port Macquarie
09 Jun. 2020

 YOGA for all ages.  Fortnightly 1hr classes from 4:30pm (Wednesdays)

To ensure our community are taking time for themselves & looking after their mental health & well-being, headspace Port Mac provide a fortnightly FREE yoga class for Family & Friends of all ages.

Suitable for all abilities, Jules guides participants through warming, relaxing postures that help build strength & flexibility while relieving stress & anxiety.

When: Fortnightly via zoom on Wednesdays
4:30pm - 5:30pm (starts June 10)

To get involved use zoom link details below or email Jules at: julie.jamieson@each.com.au for a reminder message.

Zoom meeting link here or use Meeting ID: 959 0941 5946 Password: 304794

Tips for at home Yoga
- Set yourself up with a mat or towel & allow yourself a clear space to move away from obstructions.
- Wear comfy clothes
- Make sure you have bare feet (so you don't slip)
- Try not to eat or drink just before practice

Sign in from 4:25pm. Once you've signed in, you can mute your audio. Video is optional.

Any questions feel free to ask :)

Please note: Any activity performed at home is at your own risk and care must be taken to ensure your own safety.

Printable flyer here  

 

HAVE YOU PARTICIPATED IN THIS LIVE ONLINE YOGA CLASS?  what do you think?  Let us know by completing this 2 min satisfaction survey here

 

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