Yoga Friends is here!
Meet Tara, headspaces' newest recruit.. and Yoga Guru!
Tara has been practicing yoga since 2008, and is an accredited yoga teacher through Yoga Alliance. Tara has trained in the Purna/Hatha yoga style in Byron Bay, and brings this unique style of yoga to our inBalance yoga classes. Tara’s background includes a degree in Behavioural Studies, experience working as an English as a second language teacher and as an activities officer, working with children who have developmental, behavioural, learning, emotional and mental health challenges.
Mental health is one of Tara’s passions. She believes that stress, anxiety, depression and the general demands of modern life are issues that can be positively targeted through the practicing of yoga. By offering headspace clients a free yoga service, Tara hopes that she can provide participants with a tool that positively impacts their mental health, and allows them to grow with confidence, balance and strength into adulthood.
inBalance yoga kicks off on Monday 9th of July at 3:30pm at headspace and is open to any young person aged 12 to 25!
Printable flyer here
Port news article here