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I'm a young person

If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.

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Try an interactive activity or connect with a mental health professional.

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Mental ill-health
Wellbeing
Navigating life
Alcohol & other drugs
Work & study

cut back on alcohol and other drugs for a healthy headspace

You can clear your mind, improve your energy, and boost your motivation.

eating for a healthy headspace

Eating well gives you more energy, helps you sleep better and improves your concentration.

create connections for a healthy headspace

Put time into your relationships to help feel connected and boost your energy.

tips for a healthy headspace

Good mental health and wellbeing allows us to live our lives in a positive and meaningful way and ‘bounce back’ from life’s changes and challenges.

get enough sleep for a healthy headspace

Getting the right amount of good sleep can give you more energy and improve concentration.

stay active for a healthy headspace

Staying active can improve your sleep, give you more energy and help manage stress.
Interactive Activity

routines can help us build healthy habits

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Interactive Activity

setting goals can help you make positive changes in your life.

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