headspace National Youth Mental Health Foundation

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Anxiety Depression Bullying ADHD AOD Sexuality & Gender Social media Work and Study Supporting a young person

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Find a service where you can chat to other people like you or get 1-on-1 support online or in person

I'm a young person

If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.

Need some extra support?

Try an interactive activity or connect with a mental health professional.

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Mental ill-health Wellbeing Navigating life Alcohol & other drugs Work & study

Mental ill-health Wellbeing Navigating life Alcohol & other drugs Work & study

Create connections

Get enough sleep

Learn skills for tough times

Limit alcohol & other drugs

create connections for a healthy headspace

Put time into your relationships to help feel connected and boost your energy.

Interactive Activity

clear communication can help you build and maintain healthy relationships.

Do you want to learn more?

Interactive Activity

feeling connected to others helps improve our mental health and wellbeing.

Do you want to learn more?