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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Try an interactive activity or connect with a mental health professional.
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Blog: how to start a gratitude journal
Journaling is a great way to practise mindfulness and connect with your thoughts and feelings.
Blog: 6 ways to practise mindfulness
When you’re feeling distracted, practising mindfulness is a great way to improve your headspace. Have a look at these tips and resources.
Blog: how to start a journal
Taking the time to keep a journal can improve your headspace
learn how to handle tough times to help your headspace
Learn resilience, develop self-awareness and build your confidence.
Interactive Activity
procrastination can get in the way of us living our best lives
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Interactive Activity
clear communication can help you build and maintain healthy relationships.
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Interactive Activity
we all encounter problems that can sometimes feel overwhelming.
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Interactive Activity
Facing your challenges
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