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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
Need some extra support?
Try an interactive activity or connect with a mental health professional.
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Create connections
Eat well
Get enough sleep
Get into life
Learn skills for tough times
Limit alcohol & other drugs
Stay active
Interactive Activity
setting goals can help you make positive changes in your life.
Do you want to learn more?
the mental health benefits of gardening
Tending to plants can help us to relax, connect with others, connect with culture, and take care of the environment.
Blog: finding activities you enjoy
Looking for stuff to do? Doing things you enjoy can improve your wellbeing. Check out these great activity and hobby ideas.
get in to life to keep your headspace healthy
Achieve small tasks and do things you enjoy to help boost your confidence..
Interactive Activity
having trouble with motivation?
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Interactive Activity
getting into life can help boost your mood and give you a sense of achievement.
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