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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
Need some extra support?
Try an interactive activity or connect with a mental health professional.
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Eat well
Get enough sleep
Get into life
Learn skills for tough times
Limit alcohol & other drugs
Stay active
get enough sleep for a healthy headspace
Getting the right amount of good sleep can give you more energy and improve concentration.
PDF factsheet
Sleep and gaming
Sleep is important for our physical and mental health. Find out how to manage sleep and gaming to keep a healthy headspace.
Interactive Activity
sleep is incredibly important to support your mental health.
Do you want to learn more?