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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
Need some extra support?
Try an interactive activity or connect with a mental health professional.
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Eat well
Get enough sleep
Get into life
Learn skills for tough times
Limit alcohol & other drugs
Stay active
stay active for a healthy headspace
Staying active can improve your sleep, give you more energy and help manage stress.
Interactive Activity
setting goals can help you make positive changes in your life.
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Interactive Activity
having trouble with motivation?
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Interactive Activity
staying active can boost your mental health.
Do you want to learn more?