I'm a young person

If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.

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dealing with relationship breakups

Relationships break-up for lots of reasons. Often it’s no-one’s ‘fault’ and nobody is to blame – instead, things just aren’t working out.

understanding sexual consent

Romantic and sexual relationships come in all shapes and sizes. Yet there are some things that healthy relationships have in common; they are built on a base of respect, clear…

how to understand and deal with loneliness

We all feel lonely from time to time. Some people feel lonely when they’re surrounded by people, and others are totally OK on their own. Everyone experiences loneliness differently.

building healthy romantic relationships

Relationships, dating and hooking up can be a source of connection, happiness and support. They can also be a time of uncertainty, which is why it’s helpful to know what…

Blog: thinking about having sex for the first time?

Having sex is a big step. That’s why it’s useful to be prepared for your first time.

Blog: what to do when your relationship is struggling

There’s no guidebook for relationship struggles – but there are ways to deal with them.

Blog: why are relationships important?

Being more connected to friends, family, partners and others can clear your head and boost your mood. Find out how strengthen your relationships.

Blog: 5 ways to effectively communicate your feelings

Sharing your feelings, whether it’s with family, close mates or a partner is a vital part in forming and maintaining good relationships. However, when it comes to conveying your deepest…