There are multiple ways you can access headspace Knox

If you are a young person, friends, parent or carer and would like to make a FREE appointment:

• you can call us on (03) 9801 6088
• email us at info@headspaceknox.com.au
• visit our centre located at 2 Capital City Boulevard, Westfield Knox Ozone, Wantirna South, Victoria 3152
• or send us a fax at (03) 8677 9081

For GP's, Specialists and other organisations you can refer using the above methods 

If you have any questions or queries about what we do at headspace Knox don't hesitate to give us a call or come on in 

For more information about what to expect when accessing headspace Knox check out our welcome pack's below 

Welcome pack for young people here

Welcome pack for Families & Friends here 

Access Key (what to expect when arriving at headspace Knox) here

Mental Health Supports at headspace Knox 

headspace Knox is a centre offering young people aged 12-25 a welcoming environment in which they can seek confidential health advice, support, and information.

headspace Knox offers a team of friendly health experts who can discuss and help with concerns or problems: school-related stress, bullying, sexual health and contraception, relationship and friendships, alcohol and other drug consumption, general health, depression, anxiety, or if you're just not 'feeling right'.

Our Services include:

• General health services (GP Doctors & Youth Health Nurses).
• Counseling Services
• Alcohol and other drug services
• Mental health services
• Vocational, Education & Training Services

Our Staff Include:

• Social Workers
• Credentialed Mental Health Nurses
• Doctors
• Youth Health Nurse
• Provisional Psychologists
• Youth Workers

For more general information about headspace Knox, please download our Information Brochure.

At headspace Knox we provide a range of free programs, services and support for young people aged 12 - 25 for things that might be affecting your physical and sexual health.

Our GP clinic times are Monday-Thursday 9am-5pm. Please access HotDoc to book your appointment or you can contact headspace Knox on 9801 6088 to book your appointment as session times may vary. Interpreters are available for GP and nurse appointments.

For afterhours GP service please contact 13SICK (137425). If in an emergency, please contact 000.

At headspace Knox we have youth-friendly doctors and a youth health nurse who can assist you with issues related to:

• any physical health issues

• contraception and sexual health including sexual health screenings

• drug or alcohol use

Our Doctors are:

• Dr Bronwen Trivett
• Dr Carmel Swiggs
• Dr Natalie Barton
• Dr Purani Kumar

Our Nurse’s name's are:

• Bec Wallis   
• Em Radegonde  
• Hayley Schmiedel

For more information regarding GP and nurse clinic please find our brochure here.

At headspace Knox, we believe there is nothing more powerful than a group of young people who come together to help and support each other.

We encourage all young people to join the groups and workshops on offer at headspace Knox. We have a range of programs that include our regular social groups as well as scheduled therapeutic groups that occur throughout the year. See below for some of the great programs we currently have on offer and what’s coming up!

headspace chillspace 

Are you 12-25 and wanting a safe space to chill? Come join our headspace chillspace where you can drop in to meet our friendly staff, enjoy some snacks and check out our weekly activities. We will also have a fabulous activities it could be t-shirt design or visiting animals! Keep an eye on headspace Knox facebook & instagram for the latest updates!! when: Tuesdays 4-5.30pm during school term @ headspace Knox - 2 Capital City Blvd, Wantirna South call 9801 6088 or email community@headspaceknox.com.au if you have any questions. no booking required.

Tuning into Teens

Emotionally Intelligent Parenting

A FREE six session parenting program for parents of teens. Delivered at headspace Knox during Term 4 2024.

Parenting can be a challenge at times so would you like to learn how to:

• communicate more effectively with your teen?
• understand your teen better?
• help your teen to manage those difficult emotions?
• help to prevent behavioural issues in your teen?
• teach your teen how to deal with conflict more effectively?

Tuning into Teens shows you how to help your teen to develop emotional intelligence. Research shows teens with higher emotional
intelligence:

• have more stable and satisfying relationships as adults,
• are able to deal with peer pressure better,
• are more able to cope positively when upset or angry,
• have fewer mental health issues and
• substance abuse difficulties.

Contact
For more info call 9801 6088 to reserve your place.

4Me, Emerge and Free 2 Be Me

LGBTIQIA+ Programs 

4Me is a structured program (fortnightly) group for LGBTIQIA+ young people aged 14 -18.

Emerge is a monthly support group for LGBTIQ+ 18- 25 year olds.

Free 2 Be Me provides a fun and safe space for young people aged 11-13 who identify as LGBTIQIA+ or are questioning. Free 2 Be Me runs fortnightly after school hours.

All programs are run in partnership by Knox City Council Youth Services and headspace Knox.

If you are  are LGBTIQ+ or questioning and need a safe space to explore identity, sexuality and gender contact Jasmine Scampton or Luis Castanon

Knox Rainbow Youth Action Group 

Knox City Council Youth Services and headspace Knox are providing LGBTIQ+ young people aged 15-25 with the opportunity to be heard and be active in the LGBTIQ+ space. By getting involved, you will have the opportunity to have your say and increase rainbow visibility in the City of Knox, develop new skills and meet and work with other young people who are passionate about LGBTIQ+ advocacy. 
As a member of the Knox Rainbow Youth Action Group, you will participate in monthly meetings and receive relevant training. Members can be involved in community education activities, such as speaking at public functions or at local schools, and fundraising for community support.

For information on how to apply, please contact Luis Castanon or click here

*This group is keen to hear the voices of rainbow young people who are indigenous, rainbow young people who are culturally and linguistically diverse, rainbow young people with a disability and rainbow young people who have been homeless.

The headspace Knox DBT Program is Standard Comprehensive DBT Program consisting of group skills training, individual therapy, between session phone coaching and a DBT Treatment Team that oversees the treatment of all clients in the program.

Eligibility

Aged 18-25

AND...

Have a psychiatric diagnosis of Borderline Personality Disorder

OR…

Have pervasive problems with emotion dysregulation (emotions are chaotic, intense, unpredictable and unmanageable) impacting:

• Behaviours (e.g., suicidal acts, self-injury, substance use, disordered eating, lashing out, impulsive spending, reckless driving)
• Cognitions (e.g., black and white thinking, judgemental, paranoia, dissociation)
• Sense of Self (e.g., unstable self-image/identity, chronic feelings of emptiness)
• Relationships (e.g., frequent conflict, ruptured relationships, frantic attempts to avoid perceived abandonment)

Days and Duration

Group Skills Training occurs on Mondays between 11:00 and 3:30.

Individual therapy occurs on either a Wednesday or Thursday

The treatment program goes for 40 weeks

Cost

Free

Accessing the Program

All interested individuals are required to attend an online Orientation/Information session where they are explained the program in detail so they can make an informed decision as to whether the program suits their needs.

2025 Orientation/Information Sessions

• Monday 17^th of Feb (Registration closes 5pm 13th Feb)
• future dates to be confirmed

To register you attendance please contact the DBT Program Coordinator: Greg Lolas on 9801-6088

Further Information on accessing the program can be found here

TAC L2P Program

**Applications for the L2P program are currently open!**

The TAC L2P Program assists disadvantaged Victorian learner drivers aged 16 to 21 with no access to a supervising driver or vehicle to gain the 120 hours driving experience required to apply for a probationary licence.

The TAC L2P Program is funded by the Transport Accident Commission (TAC), managed by the Department of Transport (DoT), supported by the Victorian Government and coordinated by headspace Knox.

How does it work?

The TAC L2P Program matches learners from 16 to 21 years old with a fully-licensed volunteer driver and practice vehicle to help them gain driving experience.

Before being matched with a volunteer mentor, learners participating in the program have access to up to seven free driving lessons throughout the program with a professional instructor. This helps learners build their skills before getting on the road with a volunteer mentor and continue progressing through the four stages of the Graduated Licensing System.

The program focuses on helping young people become safe, confident drivers in an effort to reduce Victoria’s road toll. It also provides an opportunity for young people to interact with positive adult role models, gain confidence and move towards social independence.

Who is eligible for the TAC L2P program?

Learners need to meet the following criteria to join the TAC L2P program:

· be between 16 and 21 years old

· hold a current learner permit

· have no access to a vehicle or a supervising driver*

· live in the City of Knox

* Applications outside of the standard criteria will also be considered, please contact your L2P Coordinator for further information.

Application process for Learners

To be eligible for the TAC L2P program, learners (or their parent or guardian) need to complete a learner driver application form, click here to access.  

Send your completed form to L2P@each.com.au. Once received, an L2P program coordinator will contact you to schedule an interview time.

Becoming a L2P Mentor

The TAC L2P program doesn’t just benefit learner drivers. The program gives our volunteer mentors an opportunity to connect with their community, and directly help a young person.

We have a full training program for mentors to ensure you’re well prepared to mentor a learner driver and understand your role as a supervising driver. Learners participating in the program also have access to free driving lessons with a professional instructor to build their skills before getting on the road with a volunteer mentor.

Mentors need to meet the following criteria to join the TAC L2P program:

• be over 21 years old
• hold a current full Victorian driver licence

• Hold current Working with Children Check (volunteer) and Police Check
• Undertake recruitment and induction processes, including L2P Mentor 1 day training.
• Follow EACH’s policies and procedures, including meeting Child safe Standards.

• can commit approximately 2 hours per week <program area to amend this accordingly>

To apply as a mentor, you will need to complete mentor expression of Interest Form accessed here.

Send your completed form to L2P@each.com.au

The IPS program integrates employment and vocational services with clinical mental health and non-vocational support, and focuses on the individual needs of young people with mental illness who are seeking to enter, or remain in, education and/or employment. 

IPS workers can provide work support to young people for as long as needed.

What is it?
IPS stands for individual placement support. IPS supported employment is a specialised program that helps young people with mental health concerns work in regular jobs and in jobs that they are interested in and passionate about. It's all about finding you a job you love, and where you can work in a safe environment with an employer that respects you and where you're at in your recovery journey.

Who can attend?
Any young person 16-25 years looking for work or education opportunities.

Education and employment assistance - IPS will help you to get the job you want.

For more information please click here. 

Our staff at headspace Knox & Lilydale love to engage with our local community. Below are some of the options our Community Engagement team often provide:

headspace Workshops:

Workshops - If you would like to request a workshop for your school, club or organisation, please send a request through to jasmine.Scampton@headspaceknox.com.au to discuss this with our Community Engagement staff. We are happy to talk about what options we have available and what would be best suited to your group. Our National Schools team may also be able to attend your school with relevant, tailored presentations for your setting. 

headspace Resource Packs: 

Materials & Merch packs - Includes a variety of headspace fact sheets, posters, and brochures. Suitable for any service, organisation, school or individual within the 12 - 25 year old age range. These packs can be dropped off to you during an event or any other time!

headspace Promotion Table/Stall:

Supervised event table - A headspace-staffed table, involving handouts, games, headspace merch and some great conversation! Possibility of some clinical staff attendance and maybe an appearance by our YAC's! Suitable for school, health, education and employment-centred events. 

Marquee Stall - For bigger, outdoor events we have our headspace Marquee that we can bring to set up a table or two under. Similar to the event table, we can bring staff, YAC members, headspace merch & resources, and also some engaging games

Tailored Promotional Events:

You tell us - Given the importance of both Youth Mental Health promotion & the promotion of services to support those in your community, if you have an idea of how we can get involved with your community, let us know and we'll see if we can organise something!

headspace Knox and Lilydale are committed to providing a service that is relevant to the young people of Knox, Maroondah, and Yarra Ranges regions.

We value the unique skills, knowledge, and experiences that young people can offer. headspace Knox and Lilydale ensure that young people have a meaningful contribution to guide us and ensure that we are on the right track to providing a service that is relevant to the young people that we serve.

headspace Knox and Lilydale are supporting a Youth Action Force which aims to provide young people with the opportunity to be involved and be heard on issues of youth wellbeing - such as mental health, alcohol and other drugs, sexual health, and relationships. 

As a YAF member, you will participate in monthly meetings, undertake some training about headspace, mental health and mental illness and support local headspace activities. Members can be involved in community education activities such as speaking at public functions or at local schools and fundraising for community support. 

Additional opportunities allow YAF members to build their passion for mental health by becoming community advocates. YAF members help to raise awareness of youth mental health and encourage young people to seek help early by educating the broader community. 

headspace Knox and Lilydale are looking for young people between the ages of 16 and 25 to join the Knox Youth Action Force. Applicants should display an interest in mental health, an ability to work as part of an established and passionate team, as well as motivation and commitment. 

Please complete an application and send to jasmine.scampton@headspaceknox.com.au 

Any questions can be directed to Jasmine Scampton 

At headspace Knox we welcome and appreciate your feedback so that we can continually improve our service for young people.

Please let us know your thoughts about your experience at headsapce Knox. You can even give your feedback anonymously if you wish!

Here at headspace Knox, we like to make things easy for everyone so we have developed an online feedback portal, located here.