2024 Push Up Challenge

16 Apr 2024

3,249 push-ups in 24 days: are you up for the challenge?

headspace Knox and Lilydale rally the support of the community in their push for better mental health this June.

If you would like to join us and have access to our flyers for headspace Knox and Lilydale or you can check out the info pack for a step by step what you can do. 

This June, headspace Knox and Lilydale are encouraging Knox, Maroondah and the Shire of Yarra Ranges locals to push for better mental health by participating in Australia’s largest mental health and fitness event, The Push-Up Challenge.


Participants will take on 3,249 push-ups across 24 days in June, putting the spotlight on the tragic number of lives lost to suicide in Australia in 2022.


Thousands of Australians across all ages and walks of life participate in the event which engages people in mental health through connection, physical activity and education.


headspace Knox and Lilydale spokesperson Jasmine said, “The Push-Up Challenge is a great opportunity for Australians to talk about their mental health, learn how to best support each other and recognise when they might need to put their own hand up for help. We know The Push-Up Challenge is going to be a lot of fun and we’re looking forward to connecting with our local community throughout June. 


“headspace is proud to be trusted by young people and their families across Knox, Maroondah and the Shire of Yarra Ranges and the funds raised through The Push-Up Challenge will help us continue to support their mental health and wellbeing,” commented Jasmine


From 5 to 28 June, participants of all ages and abilities will do push-ups while learning about mental health, with the number of daily push-ups changing to reflect a vital mental health fact.


And if completing 3,249 push-ups feels out of reach, participants can set their own push-up goal, which can also be done as sit-ups, squats or tailored exercises, with progress tracked through a dedicated app.


Founder of The Push-Up Challenge, Nick Hudson, said, “The Push-Up Challenge is a great way to get fit, connect with your community and learn about mental health, all while honouring lives tragically lost to suicide.”


“It’s likely everyone will experience a mental health issue at some point in their lives, so by getting down, pushing up and learning about mental health, we hope to break down the stigma attached to mental illness so that Australians don’t think twice about reaching out for help.”


We are encouraging people of all ages, local businesses, gyms, clubs and schools in the area to join Team headspace Knox or Lilydale


The Push-Up Challenge is a free event, and you can register as an individual, a team, or get your whole workplace, club, gym or school involved following the QR codes on the Flyers directly supporting our centres or chose who to support through www.thepushupchallenge.com.au.


Young people aged 12 to 25, as well as their family and friends, can visit headspace Knox and Lilydale for support. Help is also available via phone and online counselling service eheadspace seven days a week between 9am–1am (AEST). The number is 1800 650 890.


If you’re looking for someone to talk to immediately, Lifeline (13 11 14) and Kids Helpline (1800 55 1800) are available to talk 24/7.


Contact jasmine.scampton@headspaceknox.com.au if you would like more information.