Chat to a clinician
Find a centre
Emergency assistance
Donate now
I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
Need some extra support?
Try an interactive activity or connect with a mental health professional.
Show all
Body image
Bullying
Cultural identity
Family & friendships
Feelings
Finance
Getting help
Relationships & sex
Sexuality & gender
Social media & technology
Supporting others
World events
5 ways to effectively communicate your feelings
Opening up about what your feeling, however you choose to do that can sometimes feel like a lot. You don’t have to figure it all out alone. Let’s break it…
dealing with relationship breakups
Relationships break-up for lots of reasons. Often it’s no-one’s ‘fault’ and nobody is to blame – instead, things just aren’t working out.
Out-Spoken | LGBTIQA+
Check out our video series, Out-Spoken, where we talk sexuality, gender identity and everything in between with young people in the LGBTIQA+ community.
finding your fit: identifying supportive and LGBTIQA+ identity-affirming employment
This guide offers practical strategies to help you identify inclusive and supportive workplaces, so you can feel confident in your job search and career journey.
understanding sexual consent
Romantic and sexual relationships come in all shapes and sizes. Yet there are some things that healthy relationships have in common; they are built on a base of respect, clear…
how to understand and deal with loneliness
We all feel lonely from time to time. Some people feel lonely when they’re surrounded by people, and others are totally OK on their own. Everyone experiences loneliness differently.
building healthy romantic relationships
Relationships, dating and hooking up can be a source of connection, happiness and support. They can also be a time of uncertainty, which is why it’s helpful to know what…
Blog: why are relationships important?
Being more connected to friends, family, partners and others can clear your head and boost your mood. Find out how strengthen your relationships.