I'm a young person

If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.

Need some extra support?

Try an interactive activity or connect with a mental health professional.

Get online & phone support

how to get and stay motivated

Feeling unmotivated can be tough, but there are skills you can practise to help build your motivation and achieve your goals.
icon-groupchat eheadspace Group Chat

social anxiety, isolation & loneliness

Social gatherings, dating, public speaking, performing and other social situations can often illicit huge fear, at times causing an overwhelming physical and emotional response. Many young people try to manage…

how to understand and deal with loneliness

We all feel lonely from time to time. Some people feel lonely when they’re surrounded by people, and others are totally OK on their own. Everyone experiences loneliness differently.

Responding to family conflict

Conflict is a normal part of all relationships including those in your family and it’s something we all experience at times.

Blog: how to start a gratitude journal

Journaling is a great way to practise mindfulness and connect with your thoughts and feelings.

Blog: how to change how you react to things

Our reactions can sometimes take us by surprise. Learn to positively change how you respond in situations.

dealing with grief and loss & the effects on mental health

It’s normal to feel sadness and grief after you experience loss. But that doesn’t make it easy.

Blog: 5 ways to effectively communicate your feelings

Sharing your feelings, whether it’s with family, close mates or a partner is a vital part in forming and maintaining good relationships. However, when it comes to conveying your deepest…