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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
Need some extra support?
Try an interactive activity or connect with a mental health professional.
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Body image
Bullying
Cultural identity
Family & friendships
Feelings
Finance
Getting help
Relationships & sex
Sexuality & gender
Social media & technology
Supporting others
World events
what is loneliness and what can help
We all feel lonely from time to time. Some people feel lonely when they’re surrounded by people, and others are totally OK on their own. Everyone experiences loneliness differently.
how headspace can help
When things get tough, it can help to access the right support and talk to someone who understands what young people go through
what are mental health difficulties and when to seek help
You hear the phrase “mental health difficulties” used all the time. But what does it actually mean?
Understanding anger
Everyone feels angry sometimes. Anger becomes a problem when it begins to impact a person’s daily life and causes them to react in a way that might hurt themselves or…
getting through a relationship breakup
When a relationship changes or ends, it can feel like a big shift. Learn more about getting through a relationship breakup here.
PDF factsheet
getting help for your mental health: a guide for international students
Information on accessing mental health support in Australia as an international student.
Be the B.O.S.S of your money
Whether your main source of income is wages from your job, pocket money from your family or Centrelink payments, it’s important to know how to confidently make decisions about your…
Interactive Activity
setting goals can help you make positive changes in your life.
Do you want to learn more?