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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Body image
Bullying
Cultural identity
Family & friendships
Feelings
Finance
Getting help
Relationships & sex
Sexuality & gender
Social media & technology
Supporting others
World events
The Social Media Ban: Staying informed
What do we know about the social media ban? Who’s affected, when might it happen and how will it work? Let’s break it down.
5 ways to effectively communicate your feelings
Opening up about what your feeling, however you choose to do that can sometimes feel like a lot. You don’t have to figure it all out alone. Let’s break it…
7 tips for navigating the social media ban
7 tips to help you navigate the social media ban while still staying connected, creative, and in control of your online life.
sadistic online exploitation
Being online can be enjoyable, but it also comes with risks. One current risk is Sadistic Online Exploitation (SOE), where some people online may try to harm others. If you…
your cultural identity & mental health and wellbeing
We are all complex, unique individuals with many different parts that help make up our identity. Cultural identity is one part of what makes you, you. It’s related to your…
how headspace can help
When things get tough, it can help to access the right support and talk to someone who understands what young people go through
what are mental health difficulties and when to seek help
You hear the phrase “mental health difficulties” used all the time. But what does it actually mean?
dealing with relationship breakups
Relationships break-up for lots of reasons. Often it’s no-one’s ‘fault’ and nobody is to blame – instead, things just aren’t working out.