Healthy headspace workshops

COVID-19 update: Due to COVID-19 this service will not be available until further notice. If you would like to know more about our services in the interim, please contact us on 02 5109 9700.

Healthy headspace Skills Workshop are BACK FOR 2020!!  STARTING FEBRUARY!

They are skills-based workshop designed to provide you with tools for maintaining your wellbeing.  Workshops include:
• Education on maintaining positive wellbeing
• Facilitated discussion & activities on a range of topics
• Take home booklet and resources

Drop in program… you don’t need to come every week….come to one workshop or a few!

Who: Young people between 12 and 25 years of age

When: Thursday Evenings from 5:30pm – 6:30pm

Where: headspace Canberra Braddon

Parents & carers welcome!

Please RSVP on 02 5109 9700

Key Dates & Topics:

• 20th of February              Sleep and physical wellbeing
• 27th of February              Communicating with Confidence
• 5th of March                    Mindfulness and Relaxation
• 12th of March                  Understanding & Accepting Myself
• 19th of March                  Understanding my Anger
• 26th of March                  Understanding my Feelings
• 2nd of April                     Healthy Thinking