Healthy headspace workshops ARE BACK FOR 2020!! STARTING FEBRUARY!

Healthy headspace Skills Workshop are BACK FOR 2020!!  STARTING FEBRUARY!

They are skills-based workshop designed to provide you with tools for maintaining your wellbeing.  Workshops include:
• Education on maintaining positive wellbeing
• Facilitated discussion & activities on a range of topics
• Take home booklet and resources

Drop in program… you don’t need to come every week….come to one workshop or a few!

Who: Young people between 12 and 25 years of age

When: Thursday Evenings from 5:30pm – 6:30pm

Where: headspace Canberra Braddon

Parents & carers welcome!

Please RSVP on 5109 9700

Key Dates & Topics:

• 20th of February              Sleep and physical wellbeing
• 27th of February              Communicating with Confidence
• 5th of March                    Mindfulness and Relaxation
• 12th of March                  Understanding & Accepting Myself
• 19th of March                  Understanding my Anger
• 26th of March                  Understanding my Feelings
• 2nd of April                     Healthy Thinking