Healthy headspace workshops ARE BACK FOR 2020!! STARTING FEBRUARY!
Healthy headspace Skills Workshop are BACK FOR 2020!! STARTING FEBRUARY!
They are skills-based workshop designed to provide you with tools for maintaining your wellbeing. Workshops include:
• Education on maintaining positive wellbeing
• Facilitated discussion & activities on a range of topics
• Take home booklet and resources
Drop in program… you don’t need to come every week….come to one workshop or a few!
Who: Young people between 12 and 25 years of age
When: Thursday Evenings from 5:30pm – 6:30pm
Where: headspace Canberra Braddon
Parents & carers welcome!
Please RSVP on 5109 9700
Key Dates & Topics:
- 20th of February Sleep and physical wellbeing
- 27th of February Communicating with Confidence
- 5th of March Mindfulness and Relaxation
- 12th of March Understanding & Accepting Myself
- 19th of March Understanding my Anger
- 26th of March Understanding my Feelings
- 2nd of April Healthy Thinking