headspace Programs

headspace runs a range of programs throughout the year and we would love to have you along.

ed-space

ed-space is a monthly information and education seminar which focuses on areas like mental health, Alcohol and Other Drugs, Sexuality, and a whole range of other areas. ed-space is primarily focus on family and friends of young people.

For more information keep an eye out here and on our Facebook

If you would like to be added to the contact list please email us.

Your space

Going through a tough time?  headspace can help...  We aim to make it as easy as possible for young people and their families to get the help they need for the problems affecting their wellbeing.

We welcome you to come in, see the centre, meet the team, and find out some of the ways we can help.

Held the 1st and 3rd Thursday of each month between 4:30pm - 5:30pm.  contact reception on 6201 5343 for more information and to book

Skills workshop 

headspace Canberra has its upcoming healthy headspace skills workshops that will begin in 2017 for  8 weeks at 5:30PM @ headspace Canberra.

These workshops have been designed as brief intervention workshops for young people to offer as low intensity psychoeducation on a range of topics for the young people accessing ongoing support from headspace.

Tuning into Teens

Tuning into teens is a 6 week course for parents and carers of adolescents.

Tuning In To Teens supports you to help your adolescent develop emotional intelligence. Research shows that adolescents with higher emotional intelligence may:

 be more aware, assertive and
resilient
 have greater success with making friends and managing peer conflict
 be more likely to have stable and satisfying relationships as adults

This course will be running in 2017. 

For more information keep an eye out here and on our Facebook