Chat to a clinician
Find a centre
Emergency assistance
Donate now
I'm supporting a young person
Raising sensitive issues and working to resolve problems that arise along the way can be challenging. It can also be hard as a parent to know the difference between normal behaviour, such as moodiness, irritability and withdrawal, and an emerging mental health problem. This section is designed to help you.
Do you have a few minutes to spare? If you are a family member or friend supporting a young person who is seeking support at a headspace centre, we would love to hear from you!
Show all
Bullying
Family & friendships
Feelings
Relationships & sex
Sexuality & gender
Social media & technology
Supporting others
World events
navigating the big issues in young adulthood
Young adults' decisions and choices can be impacted by the big issues in society, such as cost of living and climate change. Being aware of how these issues can impact…
Understanding gaming: a guide for family and friends
Games are an integral part of human behaviour. It is normal and healthy for young people to engage in play as a part of their daily lives, including playing games…
Information for family about the social media ban
The social media ban may come as a relief for many parents/carers who have been concerned about its impacts. However, many young people will feel upset, worried or angry.
supporting a young person experiencing sextortion
If a young person you know is being sextorted, your non-judgmental care and support can make a huge difference to them.
understanding sexting and image-based abuse - for families
About half of all young people in Australia sext, with most finding it fun. But there are times when intimate relationships go wrong, and sexts can be shared without someone’s…
social media advice – for families
A combined headspace and Facebook resource
PDF factsheet
Understanding gaming: a guide for family and friends
Games are an integral part of human behaviour. It is normal and healthy for young people to engage in play as a part of their daily lives, including playing games…