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I'm supporting a young person
Raising sensitive issues and working to resolve problems that arise along the way can be challenging. It can also be hard as a parent to know the difference between normal behaviour, such as moodiness, irritability and withdrawal, and an emerging mental health problem. This section is designed to help you.
Do you have a few minutes to spare? If you are a family member or friend supporting a young person who is seeking support at a headspace centre, we would love to hear from you!
An overview of mental health for family and friends
The journey from childhood to adulthood is full of physical, social, emotional and behavioural changes. With so much happening, it can be difficult to know the difference between normal behaviour…
7 ways to support a young person’s healthy headspace
Just like physical fitness, mental fitness requires regular effort. This can be challenging to maintain. There are many things that family and friends can do to help a young person…
By their side
Information and resources for family members supporting the mental health of young people
eheadspace Group Chat
The importance of self-care for you and your young person
Supporting a young person experiencing mental health or wellbeing difficulties can be deeply rewarding, but it can also be challenging and have an impact on your own wellbeing. It’s important…
self-care for family and friends
While providing support to a young person experiencing mental health difficulties can be deeply rewarding, it can also be challenging and have an impact on you. If you are supporting…
building a healthy relationship with your young person
Watching a child you care about grow into adulthood can be a rewarding experience. You get to see them develop their own opinions, cultivate new skills and engage with the…
Parents - Small steps every day
Helping you, help them. There are small steps that you and your family can take to support your family's mental health.