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I'm supporting a young person
Raising sensitive issues and working to resolve problems that arise along the way can be challenging. It can also be hard as a parent to know the difference between normal behaviour, such as moodiness, irritability and withdrawal, and an emerging mental health problem. This section is designed to help you.
Do you have a few minutes to spare? If you are a family member or friend supporting a young person who is seeking support at a headspace centre, we would love to hear from you!
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Bullying
Family & friendships
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Sexuality & gender
Social media & technology
Supporting others
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The social media ban: 7 tips for starting the conversation with a young person
Here are 7 tips for starting a supportive conversation that can invite young people to feel heard, respected, and empowered as they navigate changing digital spaces.
understanding sadistic online exploitation
Being online can be enjoyable, but it also comes with risks. One current risk is Sadistic Online Exploitation (SOE), where some people online may try to harm others. If you…
understanding gaming - for family of young people
Many people enjoy play as part of their day to day lives, and this includes playing games electronically. Find out more about gaming, ways to support a young person’s healthy…
navigating the big issues in young adulthood
Young adults' decisions and choices can be impacted by the big issues in society, such as cost of living and climate change. Being aware of how these issues can impact…
An overview of mental health for family and friends
The journey from childhood to adulthood is full of physical, social, emotional and behavioural changes. With so much happening, it can be difficult to know the difference between normal behaviour…
how to start the conversation about mental health
A lot of things go unsaid between young people and their parents, especially when it comes to mental health. Our Fathers Campaign aims to open up conversations between parents and…
understanding gender identity - for family and friends
Gender identity is generally developed very early in life. It's about how you experience or perceive your gender, how you show this to others, and how you want others to…
7 ways to support a young person’s healthy headspace
Just like physical fitness, mental fitness requires regular effort. This can be challenging to maintain. There are many things that family and friends can do to help a young person…