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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Try an interactive activity or connect with a mental health professional.
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Body image
Bullying
Cultural identity
Family & friendships
Feelings
Finance
Getting help
Relationships & sex
Sexuality & gender
Social media & technology
Supporting others
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multilingual factsheets
Explore how headspace can help with factsheets in your language.
what to do while you wait for counselling or other mental health support services
When you’re ready to talk, we get that you’ll probably want help straight away. Sometimes though, you might have to wait before you can see someone.
how to deal with bullying in the workplace
We will explore practical strategies to deal with workplace bullying, understand its effects, protect your wellbeing, and provide support options for those affected.
what to expect from therapy/counselling
It can be scary going to see someone for support for the first time. If you're feeling unsure about what it's all about, headspace is here to help.
understanding cyberbullying
Cyberbullying affects many young people. If it's happening to you, we want you to know that you're not alone. There’s support out there.
understanding sexual extortion over nude images
Sextortion or sexual blackmail is a problem affecting lots of young people. It can feel scary if you are being sextorted, and we want you to know you’re not alone.
how to balance screen time for a healthy headspace
It's important to keep a healthy balance of online and offline activities in our lives.
how to get and stay motivated
Feeling unmotivated can be tough, but there are skills you can practise to help build your motivation and achieve your goals.