Chat to a clinician
Find a centre
Emergency assistance
Donate now
I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
Need some extra support?
Try an interactive activity or connect with a mental health professional.
Show all
Body image
Bullying
Cultural identity
Family & friendships
Feelings
Finance
Getting help
Relationships & sex
Sexuality & gender
Social media & technology
Supporting others
World events
Out-Spoken | LGBTIQA+
Check out our video series, Out-Spoken, where we talk sexuality, gender identity and everything in between with young people in the LGBTIQA+ community.
Violence in relationships
Violence in relationships can come in many forms and is any behavior that harms, scares, controls, or pressures another person.
finding your fit: identifying supportive and LGBTIQA+ identity-affirming employment
This guide offers practical strategies to help you identify inclusive and supportive workplaces, so you can feel confident in your job search and career journey.
multilingual factsheets
Explore how headspace can help with factsheets in your language.
what to do while you wait for counselling or other mental health support services
When you’re ready to talk, we get that you’ll probably want help straight away. Sometimes though, you might have to wait before you can see someone.
how to deal with bullying in the workplace
We will explore practical strategies to deal with workplace bullying, understand its effects, protect your wellbeing, and provide support options for those affected.
what to expect from therapy/counselling
It can be scary going to see someone for support for the first time. If you're feeling unsure about what it's all about, headspace is here to help.
understanding cyberbullying
Cyberbullying affects many young people. If it's happening to you, we want you to know that you're not alone. There’s support out there.