For young people
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Health & wellbeing
Alcohol & other drugs
Work & study
eating for a healthy headspace
Eating well gives you more energy, helps you sleep better and improves your concentration.
get in to life to keep your headspace healthy
Achieve small tasks and do things you enjoy to help boost your confidence..
tips to keep good mental health
Good mental health and wellbeing allows you to live your life in a positive and meaningful way and cope with life’s changes and challenges.
how headspace can help
When things get tough, it can help to access the right support and talk to someone who understands what young people go through
what are mental health difficulties and when to seek help
You hear the phrase “mental health difficulties” used all the time. But what does it actually mean?
routines can help us build healthy habits
Do you want to learn more?
tips for a healthy headspace
There are a number of things you can do to help you look after and maintain your mental health and wellbeing.
small steps start big things
We know that there’s a lot going on right now, and times are tough. We get it. But, sometimes the biggest change starts with a small step.