I'm a young person

If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.

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Mental ill-health Wellbeing Navigating life Alcohol & other drugs Work & study

Mental ill-health Wellbeing Navigating life Alcohol & other drugs Work & study

Bipolar disorder

Eating disorders

what is anxiety & the effects on mental health

Anxiety is more than feeling stressed or worried. It can be tough to cope, but with the right support, things can get better.

eheadspace Group Chat

social anxiety, isolation & loneliness

12 December 2021

Social gatherings, dating, public speaking, performing and other social situations can often illicit huge fear, at times causing an overwhelming physical and emotional response. Many young people try to manage…

eheadspace Group Chat

i can't keep calm & carry on, i have anxiety

23 November 2021

It is totally normal to experience some level of anxiety and this is a healthy human response. However, people experiencing heightened anxiety will know that it’s not quite as easy…

Anxiety 101: essential tips for understanding and growing

With some tips, understanding, and knowledge, we can start to better handle the effect that anxiety has in our lives.