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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Try an interactive activity or connect with a mental health professional.
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ADHD
Anxiety
Autism
Bipolar disorder
Depression
Eating disorders
OCD
Psychosis
PTSD
Self harm
Suicide
Trauma
what you need to know about self harm
Self harm is when people deliberately hurt their bodies and is an issue that affects many young people.
what is psychosis & the effects on mental health
Psychosis can affect young people’s thoughts, feelings, beliefs and behaviours. With treatment, people can and do recover.
what are mental health difficulties and when to seek help
You hear the phrase “mental health difficulties” used all the time. But what does it actually mean?
what is anxiety & the effects on mental health
Anxiety is more than feeling stressed or worried. It can be tough to cope, but with the right support, things can get better.
what is depression?
Depression and feeling depressed is more than just sadness; it’s a combination of how we think, feel and behave.
what is an eating disorder?
Eating habits can change because of psychological reasons. This can impact every aspect of a young person’s life. Learn about how and where to get help.
what to do while you wait for counselling or other mental health support services
When you’re ready to talk, we get that you’ll probably want help straight away. Sometimes though, you might have to wait before you can see someone.
what to expect from therapy/counselling
It can be scary going to see someone for support for the first time. If you're feeling unsure about what it's all about, headspace is here to help.