For friends & family

Raising sensitive issues and working to resolve problems that arise along the way can be challenging. It can also be hard as a parent to know the difference between normal behaviour, such as moodiness, irritability and withdrawal, and an emerging mental health problem. This section is designed to help you.

Do you have a few minutes to spare? If you are a family member or friend supporting a young person who is seeking support at a headspace centre, we would love to hear from you!

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Life issues
Health & wellbeing
Mental health
Alcohol & other drugs
Work & study

Understanding gaming: a guide for family and friends

Games are an integral part of human behaviour. It is normal and healthy for young people to engage in play as a part of their daily lives, including playing games online.

how to start the conversation about mental health

A lot of things go unsaid between young people and their parents, especially when it comes to mental health. Our Fathers Campaign aims to open up conversations between parents and young people.

understanding adolescence

Parenting the adolescent you now see before you will be different to how you parented them as a young child. Understanding this stage of life can offer insight on how to adapt, parent effectively and connect with your changing young person.

how to support a family member

When someone in your family has a mental health problem
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Balancing study with having a life can be tricky. Figuring out the best way to cope with study stress and finding ways to cope when things don’t go according to plan can help with finding a way forward. Learn more about study stress, including some study tips, having balance so you get to enjoy your life and how to cope with challenges that may pop up in your study journey.

An overview of mental health for family and friends

The journey from childhood to adulthood is full of physical, social, emotional and behavioural changes. With so much happening, it can be difficult to know the difference between normal behaviour such as occasional moodiness and irritability, and an emerg

7 ways to support a young person’s healthy headspace

Just like physical fitness, mental fitness requires regular effort. This can be challenging to maintain. There are many things that family and friends can do to help a young person look after their mental health.

keeping healthy over the holidays - for friends and family

For some young people, this time of year can be challenging. This is particularly so for people who are experiencing isolation, loneliness and mental health issues, as we are bombarded with messages of family celebrations, gifts and holidays.