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I'm supporting a young person
Raising sensitive issues and working to resolve problems that arise along the way can be challenging. It can also be hard as a parent to know the difference between normal behaviour, such as moodiness, irritability and withdrawal, and an emerging mental health problem. This section is designed to help you.
Do you have a few minutes to spare? If you are a family member or friend supporting a young person who is seeking support at a headspace centre, we would love to hear from you!
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Bullying
Family & friendships
Feelings
Relationships & sex
Sexuality & gender
Social media & technology
Supporting others
World events
understanding sexuality and sexual identity - for family and friends
The term sexuality refers to a person's sexual attractions, experiences of the attraction and sexual preferences.
Information for family about the social media ban
The social media ban may come as a relief for many parents/carers who have been concerned about its impacts. However, many young people will feel upset, worried or angry.
By their side
Information and resources for family members supporting the mental health of young people
PDF factsheet
Tips to get back into life during COVID-19
Spending more time at home may have put additional pressure on already strained family or household relationships, making it challenging for you to find space to look after your wellbeing.
supporting a young person experiencing sextortion
If a young person you know is being sextorted, your non-judgmental care and support can make a huge difference to them.
parenting a young adult when something big goes wrong
Young adults often face disruptions in their journey to adulthood. Your support can help build their capacity to manage when things throw them off course.
parenting a young adult: your changing role
Understanding how development continues in young adulthood can help you provide support in a way that encourages growth and learning.
building a healthy relationship with your young adult
As your child enters young adulthood, you get to watch them grow into the amazing adults they will become. Your young person is navigating transitions, building their independence, and developing…