I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
Need some extra support?
Try an interactive activity or connect with a mental health professional.
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Body image
Bullying
Cultural identity
Family & friendships
Feelings
Finance
Getting help
Relationships & sex
Sexuality & gender
Social media & technology
Supporting others
World events
setting up a safe space at home to talk with your counsellor
With COVID-19 changing the way we live, some headspace centres are adjusting their service delivery to include online and phone counselling (telehealth).
PDF factsheet
About My Health Record
My Health Record is a digital summary of some of your health information. This document will help you understand what that information is.
PDF factsheet
Screen time
How to balance screen time for a healthy headspace. The amount of time you spend on your screen can sneak up without you realising it. What can you do if…