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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Try an interactive activity or connect with a mental health professional.
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Body image
Bullying
Cultural identity
Family & friendships
Feelings
Finance
Getting help
Relationships & sex
Sexuality & gender
Social media & technology
Supporting others
World events
What is trolling and how should you respond to it?
Online trolling can cause you to feel upset, angry and distressed. Learn what it is and what you can do about it.
Blog: how to start a gratitude journal
Journaling is a great way to practise mindfulness and connect with your thoughts and feelings.
Blog: thinking about having sex for the first time?
Having sex is a big step. That’s why it’s useful to be prepared for your first time.
Blog: what to do if you’re being bullied
Unfortunately, bullying can happen to anyone. It’s so common that a quarter of people aged 14–25 have experienced it in the past year.
Blog: what to do when your relationship is struggling
There’s no guidebook for relationship struggles – but there are ways to deal with them.
Blog: how to change how you react to things
Our reactions can sometimes take us by surprise. Learn to positively change how you respond in situations.
Blog: why are relationships important?
Being more connected to friends, family, partners and others can clear your head and boost your mood. Find out how strengthen your relationships.
dealing with grief and loss
It’s normal to feel sadness and grief after you experience loss.