headspace National Youth Mental Health Foundation

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Anxiety Depression Bullying ADHD AOD Sexuality & Gender Social media Work and Study Supporting a young person

Looking for someone to talk to?

Find a service where you can chat to other people like you or get 1-on-1 support online or in person

Resources for health professionals

Read research and information summaries about the prevalence, onset, risk factors, assessment and treatment for common mental health issues in young people, as well as finding clinical practice guidelines. Access printable fact sheets to share with young people and family and friends supporting young people.

Clinical research database

Find published studies (controlled trials and systematic reviews) of treatment and prevention strategies for mental health and substance use problems in young people. The database includes research published from 1980 with new research added annually.

Treatment guidelines Printable fact sheets for young people and families

Treatment guidelines Printable fact sheets for young people and families

Alcohol & other drugs

Bipolar disorder

Eating disorders

Family & friendships

Relationships & sex

Sexuality & gender

Social media & technology

Tips for a healthy headspace

What are mental health difficulties and when to seek help

You may have heard the phrase ‘mental health difficulties’ used before. It’s helpful to think about mental health on a spectrum from mentally healthy to mental illness.

Understanding your sexuality and diverse sexual identity

Sexuality is about how you see your identity and express yourself romantically and sexually.

Understanding your options after leaving school

It can be challenging deciding what to do next when you leave school.

Understanding sexual consent

There are some things that all healthy relationships have in common; they are built on respect, clear boundaries and consent.

Understanding loneliness

We can all feel lonely at different points in our lives. Loneliness is a feeling and like all feelings, it’s trying to tell us something.

Supporting a young person after a natural disaster

The type of support young people need is different in the response phase (initial days to weeks following a natural disaster) to the recovery phase (the following months).

An overview of mental health for family and friends

Good mental health allows us to live life in a positive and meaningful way.

Understanding and maintaining healthy romantic relationships

Romantic relationships come in all shapes and sizes, and there’s no single set of rules about what they should be.

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