headspace National Youth Mental Health Foundation

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What are you looking for today?

Anxiety Depression Bullying ADHD AOD Sexuality & Gender Social media Work and Study Supporting a young person

Looking for someone to talk to?

Find a service where you can chat to other people like you or get 1-on-1 support online or in person

Resources for health professionals

Read research and information summaries about the prevalence, onset, risk factors, assessment and treatment for common mental health issues in young people, as well as finding clinical practice guidelines. Access printable fact sheets to share with young people and family and friends supporting young people.

Clinical research database

Find published studies (controlled trials and systematic reviews) of treatment and prevention strategies for mental health and substance use problems in young people. The database includes research published from 1980 with new research added annually.

Treatment guidelines Printable fact sheets for young people and families

Treatment guidelines Printable fact sheets for young people and families

Alcohol & other drugs

Bipolar disorder

Eating disorders

Family & friendships

Relationships & sex

Sexuality & gender

Social media & technology

Tips for a healthy headspace

What are mental health difficulties and when to seek help

You may have heard the phrase ‘mental health difficulties’ used before. It’s helpful to think about mental health on a spectrum from mentally healthy to mental illness.

An overview of mental health for family and friends

Good mental health allows us to live life in a positive and meaningful way.

What is a General Practitioner (GP)

A family GP can be a good place to start if you need some help and feel comfortable talking to them. Even if they know your family, a GP is…