headspace National Youth Mental Health Foundation

Chat to a clinician

Emergency assistance

What are you looking for today?

Anxiety Depression Bullying ADHD AOD Sexuality & Gender Social media Work and Study Supporting a young person

Looking for someone to talk to?

Find a service where you can chat to other people like you or get 1-on-1 support online or in person

Resources for health professionals

Read research and information summaries about the prevalence, onset, risk factors, assessment and treatment for common mental health issues in young people, as well as finding clinical practice guidelines. Access printable fact sheets to share with young people and family and friends supporting young people.

Clinical research database

Find published studies (controlled trials and systematic reviews) of treatment and prevention strategies for mental health and substance use problems in young people. The database includes research published from 1980 with new research added annually.

Treatment guidelines Printable fact sheets for young people and families

Treatment guidelines Printable fact sheets for young people and families

Alcohol & other drugs

Bipolar disorder

Eating disorders

Family & friendships

Relationships & sex

Sexuality & gender

Social media & technology

Tips for a healthy headspace

How Does Alcohol Affect Mental Health?

A lot of people don’t think alcohol is a drug – but it’s the most widely used and
easily accessible drug in Australia.

Alcohol and other drug use in young people

Some of the brain changes that happen during adolescence lead young people to do things that feel good or exciting. At the same time, there are areas of the brain…

Limit Alcohol and Other Drugs to Help Your Headspace

When you limit alcohol and other drugs you can clear your mind, improve your energy, and boost your motivation. And, you have a better chance of keeping your headspace healthy!