headspace National Youth Mental Health Foundation

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What are you looking for today?

Anxiety Depression Bullying ADHD AOD Sexuality & Gender Social media Work and Study Supporting a young person

Looking for someone to talk to?

Find a service where you can chat to other people like you or get 1-on-1 support online or in person

Resources for health professionals

Read research and information summaries about the prevalence, onset, risk factors, assessment and treatment for common mental health issues in young people, as well as finding clinical practice guidelines. Access printable fact sheets to share with young people and family and friends supporting young people.

Clinical research database

Find published studies (controlled trials and systematic reviews) of treatment and prevention strategies for mental health and substance use problems in young people. The database includes research published from 1980 with new research added annually.

Treatment guidelines Printable fact sheets for young people and families

Treatment guidelines Printable fact sheets for young people and families

Alcohol & other drugs

Bipolar disorder

Eating disorders

Family & friendships

Relationships & sex

Sexuality & gender

Social media & technology

Tips for a healthy headspace

An overview of mental health for family and friends

Good mental health allows us to live life in a positive and meaningful way.

Starting a conversation with a young person about mental health

Family and friends play a vital role in identifying and supporting a young person who’s experiencing the impacts of mental ill-health.

Responding to family conflict

Conflict is a normal part of all relationships
including those in your family and it’s
something we all experience at times.

How to Help a Friend Going Through a Tough Time

When you see a friend having a tough time, it’s a good idea to reach out and offer support. You might have noticed they don’t seem like themselves, or they’re…