Chat to a clinician

Emergency assistance

What are you looking for today?

Anxiety Depression Bullying ADHD AOD Sexuality & Gender Social media Work and Study Supporting a young person

Looking for someone to talk to?

Find a service where you can chat to other people like you or get 1-on-1 support online or in person

Resources for health professionals

Read research and information summaries about the prevalence, onset, risk factors, assessment and treatment for common mental health issues in young people, as well as finding clinical practice guidelines. Access printable fact sheets to share with young people and family and friends supporting young people.

Clinical research database

Find published studies (controlled trials and systematic reviews) of treatment and prevention strategies for mental health and substance use problems in young people. The database includes research published from 1980 with new research added annually.

Treatment guidelines Printable fact sheets for young people and families

Treatment guidelines Printable fact sheets for young people and families

Alcohol & other drugs

Bipolar disorder

Eating disorders

Family & friendships

Relationships & sex

Sexuality & gender

Social media & technology

Tips for a healthy headspace

Sleep and Young People

Sleep is really important for health and wellbeing. This mythbuster explores some common myths around sleep, using research evidence.

Sleeping Well for a Healthy Headspace

Getting the right amount of quality sleep can give you more energy, improve concentration, help you better deal with stress and, you guessed it, keep a healthy headspace!

Sleep and Gaming

For some people, gaming and screen time can get in the way of having a good night’s sleep, which can lead to problems.