headspace National Youth Mental Health Foundation

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Anxiety Depression Bullying ADHD AOD Sexuality & Gender Social media Work and Study Supporting a young person

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Find a service where you can chat to other people like you or get 1-on-1 support online or in person

Resources for health professionals

Read research and information summaries about the prevalence, onset, risk factors, assessment and treatment for common mental health issues in young people, as well as finding clinical practice guidelines. Access printable fact sheets to share with young people and family and friends supporting young people.

Clinical research database

Find published studies (controlled trials and systematic reviews) of treatment and prevention strategies for mental health and substance use problems in young people. The database includes research published from 1980 with new research added annually.

Treatment guidelines Printable fact sheets for young people and families

Treatment guidelines Printable fact sheets for young people and families

Alcohol & other drugs

Bipolar disorder

Eating disorders

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Relationships & sex

Sexuality & gender

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Tips for a healthy headspace

Tips to Keep Good Mental Health

Good mental health and wellbeing allows you to live your life in a positive and meaningful way and cope with life’s changes and challenges.

Moving Your Way To a Healthy Headspace

Staying active can improve your sleep, give you more energy and help manage stress – all helping you keep a healthy headspace.

Limit Alcohol and Other Drugs to Help Your Headspace

When you limit alcohol and other drugs you can clear your mind, improve your energy, and boost your motivation. And, you have a better chance of keeping your headspace healthy!

Sleeping Well for a Healthy Headspace

Getting the right amount of quality sleep can give you more energy, improve concentration, help you better deal with stress and, you guessed it, keep a healthy headspace!

Eating Well for a Healthy Headspace

Eating well gives you more energy, helps you sleep better,
improves your concentration and, you guessed it, keep a
healthy headspace.

Connecting With Others for a Healthy Headspace

Putting time into your relationships can help you feel connected,
boost your energy and, ultimately, keep your headspace healthy.

Learn How to Handle Tough Times

Developing your own positive ways to handle tough times can help develop your self-awareness, build confidence and leave you more resilient

Get in to Life

Achieving small tasks and doing things you enjoy can boost your confidence and lift your mood – helping you keep a healthy headspace.