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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Mental health while studying
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PDF factsheet
getting help for your mental health: a guide for international students
Information on accessing mental health support in Australia as an international student.
Work & study support
headspace work and study Programs support young people with everything education and employment related. From finding your first job to deciding what to study, we can help.
mental health benefits of work & study
If you’re having a tough time, getting into work and study might be the last thing on your mind, but it can really help your mental health.
10 tips for managing study from home
Studying from home can be both challenging and rewarding. It's normal to feel a bit stressed, or unsure as you figure things out, and you’re not alone - there are…
tips for starting university or TAFE
With the right strategies, planning and support, managing big changes like starting tertiary education can get easier.
Coping with big changes - leaving secondary school
One major transition that most young people experience relates to what happens after leaving secondary school, and this can bring significant changes and challenges.
working on your mental and emotional health
It’s very important to stay mentally and emotionally healthy while you are studying, so that you will have the best learning experience, and make the most of your abilities.
how to study for exams and reduce stress
To help reduce stress and be as ready for the exam as you can be, learn more about planning, prioritising, looking after yourself and staying focused. You’ve got this!