I'm a young person

If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.

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Try an interactive activity or connect with a mental health professional.

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Mental ill-health Wellbeing Navigating life Alcohol & other drugs Work & study
Mental ill-health Wellbeing Navigating life Alcohol & other drugs Work & study
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Body image
Bullying
Cultural identity
Family & friendships
Feelings
Finance
Getting help
Relationships & sex
Sexuality & gender
Social media & technology
Supporting others
World events

understanding bullying

Bullying involves one or more people repeatedly and deliberately doing things to make another person upset, afraid or hurt. If you’re having problems with bullying, there is support available.

what is gender identity?

Gender identity is your sense of whether you are a man, woman, nonbinary, gender fluid or a combination of one or more of these identities. It’s part of your sense…
Video

Feel like you’re faking it? Let’s talk about imposter syndrome

Imposter syndrome isn’t a mental health diagnosis, but it can affect your confidence, wellbeing and even hold you back from opportunities.

Visible Western Sydney

Community can hold a unique meaning for each of us. Check out the Visible project, connecting multicultural communities, mental health and art.
PDF factsheet

Sleep and gaming

Sleep is important for our physical and mental health. Find out how to manage sleep and gaming to keep a healthy headspace.
Video

Budgeting without FOMO: 9 tips to save money without missing out

With the rising cost of living, many of us are feeling the pressure of managing our finances while still wanting to enjoy life.
Video

Bullying and mental health: how to respond and tips for getting help

If you’re experiencing bullying, it’s important to know you’re not alone and support is out there. Though reaching out to others can be hard, it can help you feel supported…
Interactive Activity

clear communication can help you build and maintain healthy relationships.

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