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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Body image
Bullying
Cultural identity
Family & friendships
Feelings
Finance
Getting help
Relationships & sex
Sexuality & gender
Social media & technology
Supporting others
World events
life after parental separation
Parental separation can turn your life upside down. Find out how you can support yourself during this difficult time.
What is trolling and how should you respond to it?
Online trolling can cause you to feel upset, angry and distressed. Learn what it is and what you can do about it.
Blog: how to start a gratitude journal
Journaling is a great way to practise mindfulness and connect with your thoughts and feelings.
Blog: what to do if you’re being bullied
Unfortunately, bullying can happen to anyone. It’s so common that a quarter of people aged 14–25 have experienced it in the past year.
Blog: how to change how you react to things
Our reactions can sometimes take us by surprise. Learn to positively change how you respond in situations.
Blog: why are relationships important?
Being more connected to friends, family, partners and others can clear your head and boost your mood. Find out how strengthen your relationships.
dealing with grief and loss
It’s normal to feel sadness and grief after you experience loss.
Blog: how to get a mental health care plan
Having a plan can make a huge difference to your wellbeing