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I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Try an interactive activity or connect with a mental health professional.
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ADHD
Anxiety
Autism
Bipolar disorder
Depression
Eating disorders
OCD
Psychosis
PTSD
Self harm
Suicide
Trauma
what is anxiety & the effects on mental health
Anxiety is more than feeling stressed or worried. It can be tough to cope, but with the right support, things can get better.
what is depression?
Depression and feeling depressed is more than just sadness; it’s a combination of how we think, feel and behave.
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social anxiety, isolation & loneliness
Social gatherings, dating, public speaking, performing and other social situations can often illicit huge fear, at times causing an overwhelming physical and emotional response. Many young people try to manage…
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i can't keep calm & carry on, i have anxiety
It is totally normal to experience some level of anxiety and this is a healthy human response. However, people experiencing heightened anxiety will know that it’s not quite as easy…
what is attention deficit hyperactivity disorder (ADHD) in young people?
Attention deficit hyperactivity disorder (ADHD) is a condition that can make it harder for people to focus, pay attention, and control their impulses (urges to do things). ADHD can impact…
Video
Do I have ADHD? 8 things you should know about attention deficit hyperactivity disorder
If you think you have ADHD, talk to someone you trust like a family member, teacher, an Elder, or a school counsellor. It can be hard to open up, but…
Video
How to recognise the signs of depression
Depression is more than just sadness; it’s a combination of how we think, feel and behave. While the experience can be different from person to person, there are some common…
Video
Anxiety 101: essential tips for understanding and growing
With some tips, understanding, and knowledge, we can start to better handle the effect that anxiety has in our lives.