I'm a young person

If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.

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Mental ill-health Wellbeing Navigating life Alcohol & other drugs Work & study
Mental ill-health Wellbeing Navigating life Alcohol & other drugs Work & study
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ADHD
Anxiety
Autism
Bipolar disorder
Depression
Eating disorders
OCD
Psychosis
PTSD
Self harm
Suicide
Trauma

Binge Eating eTherapy

Free support for young people experiencing binge eating behaviours. Register for Brief BEeT or log back in for your weekly sessions.
Video

Do I have ADHD? 8 things you should know about attention deficit hyperactivity disorder

If you think you have ADHD, talk to someone you trust like a family member, teacher, an Elder, or a school counsellor. It can be hard to open up, but…
Video

Disordered eating: changing our relationship with food and body image

Experiencing disordered eating can be really tough on both our physical and mental health. If you’re having problems with disordered eating, know you’re not alone and support is available.
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what is psychosis? symptoms & ways to find support

Psychosis can be frightening, confusing and disruptive. But, help is available - and most people get better with the right support.
Video

Self-Harm: Understanding Unhelpful Myths and Ways to Get Help

If you are self-harming and want to break the cycle, it’s important to seek professional support so you can explore new ways to manage how you're feeling.
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How to recognise the signs of depression

Depression is more than just sadness; it’s a combination of how we think, feel and behave. While the experience can be different from person to person, there are some common…
Video

Anxiety 101: essential tips for understanding and growing

With some tips, understanding, and knowledge, we can start to better handle the effect that anxiety has in our lives.

Strength in my roots

Caring for your mental health and wellbeing can look different across people and cultures. Hear from multicultural young people about their experiences and explore helpful resources to support your mental…